The Un-Gluten Guy (My Gluten Free Recipes & GF Adventures)

As if dealing with Celiac disease is not enough I was continuing to have abdominal symptoms.  I wasn't eating gluten.  I had blood test to verify that there was no accidental contamination going on.  Switched to lactose free dairy products - no improvement.  My doctor recommended a breath test to rule out SIBO (Small intestinal bacterial overgrowth). Symptoms may include abdominal pain, bloating, diahrrhea, heartburn.  I seemed to get a acid reflux like taste in my mouth and some bloating. In addition to celiac disease, other diseases that may lead to SIBO include diverticular disease, crohn's disease, alcohol abuse and liver disease. The overgrowth of bacteria can lead to malabsorption.  This can result in low levels of B12, iron and vitamin D.  Low vitamin D can lead to inability to absorb calcium which can result in muscle twitching (which I was getting) and it can lead to osteoporosis. The diagnosis can be made non-invasive with a hydrogen ...

During my trip to British Columbia I had the pleasure to enjoy the cooking talent of Chef Julie, a  Red Seal  chef, from Canada.  Her food was amazing and she did an incredible job of feeding me delicious, safe, gluten free food for a week. After many requests from many people she started a site called  Foodsoulchef  that offers up many of her recipes.  Many of the recipes are gluten free but those that are not are easily converted.  I have been talking up her blog to friends and thought I would list it here so you too can enjoy her recipes. Some of my favorites are: Cazeula from Culo de Mundo, Chile This is a rich, hearty soup.  You can easily make it vegetarian.  I have at times used chicken instead of lamb.  Feel free to substitute yams for potatoes or butternut squash. Sexy Beet Soup  (her name not mine) This is one I really like.  I like beets and the black beans and peppers add protein and some heat. B...